Enlightenment is just that – making yourself lighter. Permanent weight loss comes through an inner transformation. This usually arises from an epiphany, a moment of clarity, a clear decision. When the decision has been made and a new path in life is chosen, the weight is already lost.
The two biggest elements to limit and eliminate in the diet in order to lose weight are starchy carbohydrates such as baked potatoes, rice, beer, bread, pasta, corn chips, potato chips, etc., and cooked fats such as high-fat meat and pasteurised dairy foods.
Overeating habits and weight gain are related to eating demineralised foods. The richer a food is in minerals, the more difficult it becomes to overeat. When food is eaten raw, it gives a strong signal to stop eating. This is called the “aliesthetic taste change”.
Courtesy David Wolfe