Water is wonderful, magical and essential. It is life-giving, nurturing, cleansing, hydrating, regenerating, beautiful and powerful. Every cell in our body depends on water to carry out its functions. It lubricates our joints and is a wonderful moisturiser, keeping our skin and tissues supple and youthful.
Our bodies are nearly 70% water. Ideally we should sip water, as it works more effectively when it is allowed to trickle slowly through the body. We should drink 8 to 10 glasses of water a day.
Water is magical because it is the only substance on earth that can exist in three different forms without changing its chemical structure. Depending on temperature and pressure, it can exist as ice, water and water vapour.
Think water, think wonderful and choose to drink more.
Courtesy Allison Slater