Esna Colyn
Kick off your shoes and walk on grass, earth or sand whenever you have the chance. Not only will this boost your immune system by exposing you to unfamiliar microbes, but will give you a little charge – literally. Believe it or not, just as we get vitamin D from the sun and oxygen from the air, we get electrons from the earth, which have calming and healing benefits for the whole body.
Courtesy The New Health Rules
