Meditation

Meditation helps you achieve inner harmony. Meditation is important for detoxing because it reduces stress levels.

With regular practice mediation becomes second nature.

Key principles for meditation:

1. A practitioner can show you how to achieve a meditative state, but you can teach yourself, if you are sufficiently disciplined.
2. Choose a quiet place where you will not be disturbed.
3. Regular practice, preferably the same time each day.
4. An empty stomach.
5. A comfortable position.
6. A focus for the mind to help you to withdraw from your surroundings.

Basic meditation:

1. Sit in a comfortable position with your spine straight. Prefer to keep my eyes closed. Rest your hands in your lap.
2. Breathe slowly and rhythmically, and try to stay as still as possible.
3. Focus on the object of your meditation and allow your attention to be passive. If your mind starts to wander, acknowledge what is happening and then return to your focus.
4. Continue for as long as comfortable – for a few minutes to start and then try to build up to 20 minutes per day.
5. When you are ready, open your eyes, then take a minute to become fully aware of your surroundings.