- Stop and smell the flowers – next time when you are outside just do it.
- Close your eyes and listen – appreciate the sound of the birds and the wind.
- Watch nature at work – observe a bird building a nest.
- Reach out and touch – feel the bark of a tree.
- Breathe deeply and feel the rhythm of the natural world.
Appreciation On this beautiful autumn Saturday morning in South Africa, 28 May 2022 my heart …