Let It Go

We naturally replay situations in our head, especially when something has gone wrong, but after one or two rounds there’s no learning, only a vortex of stress that can really beat us up. When this happens, jot down what’s bugging you (get is out of your head and onto a piece of paper) and dive into a shared activity – a conversation, a game with your kids, a meeting, or a book.

Courtesy The New Health Rules