Friday , 2 June 2023

Let It Go

Imbalie Beauty Placecol, Dream Nails Perfect 10We naturally replay situations in our head, especially when something has gone wrong, but after one or two rounds there’s no learning, only a vortex of stress that can really beat us up. When this happens, jot down what’s bugging you (get is out of your head and onto a piece of paper) and dive into a shared activity – a conversation, a game with your kids, a meeting, or a book.

Courtesy The New Health Rules

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