A number of studies have shown than eating breakfast leads to improved mood and better memory. Breakfast eaters tend to be less stressed and feel calmer. Adults perform better in mental tasks after eating breakfast and children perform better at school. Skipping breakfast can mean missing out on essential nutrients.
This can have a negative effect on both short- and long-term health and can accelerate the ageing process.
Eating a healthy, balanced breakfast can have a really positive effect both physically and mentally.