Green-leafy vegetables are the most important group of foods. Green leaves are the best source of alkaline minerals, contain the best fibre, have many calming, anti-stress properties, and the best source of chlorophyll.
Chlorophyll is a blood-builder and one of nature’s greatest healers. In 1950, Dr Howard Westcott found that just 100 milligrams of chlorophyll in the diet neutralized bad breath and body odours.
Green-leafy foods are the most abundant foods on earth.
Courtesy – David Wolfe