Esna Colyn
Another powerful antioxidant that acts as an invisibility shield is Vitamin E. It protects the cells from not only free radicals, but skin cancer too. It increases the effectiveness of sunscreens if applied to the skin at least 20 minutes before SPF applications. Vitamin E also regulates Vitamin A in the body. RDA is 20mg.
Best Sources of Vitamin E: Sunflower Seeds, Almonds, Pine Nuts, Peanuts, Dried Oregano and Basil, Paprika, Red Chilli Powder, Dried Apricots, Green Olives and Cooked Spinach.
Courtesy: Nicci Leigh Love your skin
