Tuesday , 28 June 2022

Fennel for PMS

Imbalie Beauty, Placecol, Dream Nails, Perfect 10, best beauty franchiseAs well as containing potassium, fennel (bulb fennel) is full of phytoestrogens. These are the natural plant hormones which help protect from the onslaught of dangerous estrogens in the environment. As a result, fennel is useful not only in helping to regulate menstruation, but also in calming PMS. It even stimulates the flow of breast milk in nursing mothers. When you buy fennel, look for the fattest stems—they have more flavour and contain more phytohormones.

Courtesy Leslie Kenton

Check Also

Appreciation

Appreciation

Appreciation On this beautiful autumn Saturday morning in South Africa, 28 May 2022 my heart …