Feed Your Skin – Vitamin E

Protects cells from elements that produce cell damaging free radicals.  Vitamin E regulates Vitamin A in the body.

Your Recommended Dietary Allowances (RDA) of Vitamin E is 20mg.

Best Sources of Vitamin E: Sunflower Seeds, Almonds, Pine Nuts, Peanuts, Dried Oregano and Basil, Paprika, Red Chilli Powder, Dried Apricots, Green Olives and Cooked Spinach.