Protects cells from elements that produce cell damaging free radicals. Vitamin E regulates Vitamin A in the body.
Your Recommended Dietary Allowances (RDA) of Vitamin E is 20mg.
Best Sources of Vitamin E: Sunflower Seeds, Almonds, Pine Nuts, Peanuts, Dried Oregano and Basil, Paprika, Red Chilli Powder, Dried Apricots, Green Olives and Cooked Spinach.