Tuesday , 28 June 2022

Feed Your Skin – Vitamin E

Imbalie Beauty, Placecol, Dream Nails, Perfect 10Protects cells from elements that produce cell damaging free radicals.  Vitamin E regulates Vitamin A in the body.

Your Recommended Dietary Allowances (RDA) of Vitamin E is 20mg.

Best Sources of Vitamin E: Sunflower Seeds, Almonds, Pine Nuts, Peanuts, Dried Oregano and Basil, Paprika, Red Chilli Powder, Dried Apricots, Green Olives and Cooked Spinach.

Check Also

Appreciation

Appreciation

Appreciation On this beautiful autumn Saturday morning in South Africa, 28 May 2022 my heart …