Friday , 3 February 2023

Feed Your Skin – Vitamin E

Imbalie Beauty, Placecol, Dream Nails, Perfect 10Protects cells from elements that produce cell damaging free radicals.  Vitamin E regulates Vitamin A in the body.

Your Recommended Dietary Allowances (RDA) of Vitamin E is 20mg.

Best Sources of Vitamin E: Sunflower Seeds, Almonds, Pine Nuts, Peanuts, Dried Oregano and Basil, Paprika, Red Chilli Powder, Dried Apricots, Green Olives and Cooked Spinach.

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