Feed Your Skin – Vitamin C

Vitamin C is a common co-factor in the production of collagen and a powerful reducer of free radicals.  Inhibits irritants from entering cells.

Your Recommended Dietary Allowances (RDA) of Vitamin C is 90mg – 2000mg per day.

Best Sources of Vitamin C:

–        Red and Green Chilli Peppers

–        Guava

–        Parsley

–        Kiwi

–        Broccoli

–        Brussels Sprouts

–        Papaya

–        Strawberries

–        Oranges

–        Kale

–        Lemon

–        Melon

–        Cauliflower

–        Limes

–        Garlic

–        Cabbage

–        Spinach

–        Mandarin Oranges