Feed Your Skin – Vitamin A

Vitamin A is vital in the roles of maintenance, repair and protection of skin cells.  Prevents Acne.

Your Recommended Dietary Allowances (RDA) of Vitamin A is 5000IU.

Best Sources of Vitamin A:

Meat: Liver

Fruits and Vegetables:

–        Sweet Potatoes

–        Carrots

–        Kale

–        Turnip Greens

–        Mustard Greens

–        Spinach

–        Butternut Squash

–        Red and Green Leaf Lettuce

Dried Herbs and Spices:

Parsley, Oregano, Basil, Marjoram, Paprika, Cayenne Pepper, Chilli Powder.