Friday , 2 June 2023

Feed Your Skin – Copper

Required for connective tissue production.Imbalie Beauty, Placecol, Dream Nails, Perfect 10

Your Recommended Dietary Allowances (RDA) is 2mg.

Meat and Seafood: Liver Pate, Oysters, Calamari, Lobster.

Plant: Sesame and Tahini Butter, Cocoa Powder, most nuts, Sunflower Seeds, Sundried Tomatoes, Roasted Squash and Pumpkin Seeds.

Dried Herbs: Basil, Oregano, Marjoram and Parsley.

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