Tuesday , 28 June 2022

Feed Your Skin – Copper

Required for connective tissue production.Imbalie Beauty, Placecol, Dream Nails, Perfect 10

Your Recommended Dietary Allowances (RDA) is 2mg.

Meat and Seafood: Liver Pate, Oysters, Calamari, Lobster.

Plant: Sesame and Tahini Butter, Cocoa Powder, most nuts, Sunflower Seeds, Sundried Tomatoes, Roasted Squash and Pumpkin Seeds.

Dried Herbs: Basil, Oregano, Marjoram and Parsley.

Check Also

Appreciation

Appreciation

Appreciation On this beautiful autumn Saturday morning in South Africa, 28 May 2022 my heart …