Esna Colyn
Required for connective tissue production.
Your Recommended Dietary Allowances (RDA) is 2mg.
Meat and Seafood: Liver Pate, Oysters, Calamari, Lobster.
Plant: Sesame and Tahini Butter, Cocoa Powder, most nuts, Sunflower Seeds, Sundried Tomatoes, Roasted Squash and Pumpkin Seeds.
Dried Herbs: Basil, Oregano, Marjoram and Parsley.
