Cooked Oil and Fat

Since humans are a water-based life form, it makes the metabolisation of cooked oil very difficult.  Cooked oil, margarine and animal fat are considered to be inflammatory to the tissues, cloud the brain, harm the cardiovascular process and accelerate the ageing process.  Cooked oily foods (anything from fried chicken to stir fry to potato chips) destructively affect our skin’s health and lead to acne.  Cooked oil, margarine and fried foods are most definitely detrimental to the complexion.

Good quality fats and oils such as olive oil, coconut oil and real butter neither cause obesity nor the development of degenerative conditions.  All the more reason to love your real butter!