Tuesday , 28 June 2022

Esna Elaborates

Appreciation

Appreciation

Appreciation On this beautiful autumn Saturday morning in South Africa, 28 May 2022 my heart is filled with appreciation towards the beauty of people and our beautiful country, after I travelled to the Magaliesburg region yesterday.  I am ready to step into the next season of my life, it is now time to test the title of John C. Maxwell’s …

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Gratitude turns what we have into more

This morning I decided to go and do an early spring cleaning of my office.  I came across a photocopied piece of paper (credit to page 218) that I received over 5 years ago from one of my friends with the following message on Gratitude.  “Gratitude” is interestingly enough the theme of our Group in 2021! May it inspire you …

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Let It Go

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We naturally replay situations in our head, especially when something has gone wrong, but after one or two rounds there’s no learning, only a vortex of stress that can really beat us up. When this happens, jot down what’s bugging you (get is out of your head and onto a piece of paper) and dive into a shared activity – …

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Cultivate Kindness

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This is just about being nice and good with no expectation of reciprocity or personal gain. Let someone cut ahead of you in line, listen to someone who needs an ear, give a compliment you really mean.  Make your default mode one of generosity.  It’s a nice way to live and it’s contagious. Courtesy The New Health Rules

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Be Unproductive

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Sometimes the organ that needs the most care and restoration is the brain. If you are a very driven person who has no patience for an unproductive day, what you might really need is …. an unproductive day. No to-do list. No phone. No computer. It’s okay to giving your muscles a day off from weight training to rebuild and come …

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Link with the Sun

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Most of us get too much light at night, when we need darkness to trigger melatonin production, and too little natural light during the day, because we are trapped inside under fluorescents. Try rising with the sun and stepping out first thing, even just for a minute or two, to let your body feel the daylight. Find a time in …

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Take a Vacation from Screens

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To those who remember life before addictive electronic devices need no explanation of why it’s important to break away from technology regularly. For the younger set: Think of it as a cleanse for your mind. After some discomfort and craving, you’ll discover a clarity and peace you may never have known. Courtesy The New Health Rules

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Wander Barefoot

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Kick off your shoes and walk on grass, earth or sand whenever you have the chance. Not only will this boost your immune system by exposing you to unfamiliar microbes, but will give you a little charge – literally. Believe it or not, just as we get vitamin D from the sun and oxygen from the air, we get electrons …

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Oil Pulling Ancient Healing From the Coconut

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There are literally thousands of types of bacteria in your mouth, including Streptococcus mutans—an acid-producing bacterium that is a major cause of tooth decay. During oil pulling, coconut oil produces acids which breakdown these toxic pathogens. When you take coconut oil into your body through oil pulling, your system converts one important ingredient, lauric acid, into monolaurin, which has antibacterial, …

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Quinoa for Health

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In our world where grains of every kind—gluten-free or not—turn to sugar when you eat them, quinoa is a fabulous superfood you should make part of your diet. With its high fiber content and good quality protein, plus a wide variety of powerful health-giving compounds—from polyphenols, saponins and phytosterols to free radical scavengers—it’s not only yummy, but a great meat-free …

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