Esna Colyn
Beauty depends on mineralisation. Minerals in its digestive form are required for rejuvenation and beauty. If minerals come through to us in eating plants, then the body can digest the minerals and utilise them immediately. Better to get your minerals from plants and not through the digestion of colloidal minerals in liquid form, which can create trace mineral overdoses.
Becoming more deeply mineralised is a step by step process. It involves moving to organic foods and beyond. It involves saturating one’s tissues with the following beauty minerals:
– Silicon
– Sulfur
– Zinc
– Iron
Zinc acts primarily through the role of enzymes.
What Zinc does in the body: Zinc is required for skin beauty, cell and bodily growth, sexual development, fertility, night vision, and for improving one’s sense of taste and smell. It promotes cell division, cell repair and cell growth. It helps lymphatic organs and the liver to eliminate waste properly. Zinc is present in insulin and help balance blood sugar challenges.
Zinc is essential for a great skin complexion because zinc is a key member of a group of enzymes that help the body to maintain collagen supply.
Best Plant Sources of Zinc (recommended that all of these must be eaten raw):
– Poppy seeds
– Pumpkin seeds
– Pecans
– Cashews
– Pine nuts
– Macadamia nuts
– Sunflower seeds
– Sesame seeds
– Coconuts
– Spinach (the quality of soil is important)
– Spirulina
– Seaweeds (Irish moss, kelp, nori)
