Sometimes the organ that needs the most care and restoration is the brain. If you are a very driven person who has no patience for an unproductive day, what you might really need is …. an unproductive day. No to-do list. No phone. No computer. It’s okay to giving your muscles a day off from weight training to rebuild and come back stronger. If a whole day seems too long, make it a couple of hours and do something that seems like a complete waste of time. Take an easy walk on flat ground, sit on the lawn with a book, or people-watch in a café.
Courtesy The New Health Rules